This two-part group will provide the opportunity for social connection and peer interaction through therapeutic tabletop gaming (Dungeons and Dragons). The DBT component will enhance your ability to feel in control of your emotions and behaviours and to build confidence and resilience in order to effectively handle stressful or overwhelming situations. It will differ from a traditional DBT skills group in that challenges related to neurodivergence will be acknowledged and incorporated into the treatment, however, you do not need to identify as neurodivergent to be a good fit for this group.